Sunday, April 10, 2011


This serves 2 people.
2 tablespoon coconut flour
4 egg whites (set aside the yolks for later)
4 tablespoons water
olive oil

(Use your best non-stick pan and a rubber spatula)
Mix the coconut flour, water, and egg whites. Whisk until all lumps disappear.
Heat a pan and grease with olive oil.
Pour 1/2 batter in center of pan. Tilt the pan around to spread the batter into a large circle, until it is large enough to be a tortilla.
Cover for around 30 seconds or until the underside is brown and then flip and cover for another 30 seconds. (repeat this with the rest of the batter)
Lay them out on a plate


  1. Very cool! I will be trying this!

  2. Hiya!

    I tried this last night but the tortillas tasted more like a coconutty omelette - I used 4 x eggwhites (from x-large eggs). Did you use smaller eggs?

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