The Paleo way of life is how we, as humans, are genetically programmed to eat.
Meats
Fruits
Veggies
Nuts/Seeds
We were not meant to eat genetically engineered processed foods that take up 85% of the grocery stores today.
Shop the perimeter of the grocery store! If there is something in the list of ingredients that you cannot pronounce then DO NOT eat it!
Stay away list:
Dairy
Grains: rice, pasta, breads, oats
Legumes
Anything artificial or processed
