Wednesday, April 6, 2011

Meatza

I cannot take credit for this one, we got this off of crossfit.com and its great AND leaves a lot of leftovers! 

Ingredients: 
2 lb. ground turkey, bison or beef 
2 eggs 
¹⁄3 minced onion 
1 ¼ tbs. chili powder 
¾ tbs. Italian seasoning 
2 tsp. garlic powder 
24 shrimp 
1 ¼ bell peppers, sliced 
1 ½ zucchini skins, sliced 
½ purple onion, sliced 
12 mushrooms, sliced 
5 garlic cloves, pressed and minced 
1 ½ jalapeño, sliced 
12 tomato slices 
½ cup tomato sauce 
½ cup tomato purée 

Directions:  

One piece of meatza contains approximately 3 protein blocks and 
one half carbohydrate block. 

1. Knead together ground meat, eggs, miced onion, chili 
powder, Italian seasoning and garlic powder. 
2. Spread meat onto 12" x 18" half sheet pan to create a crust. 
3. Cook for 12 minutes at 350 F. 
4. Fry shrimp in a pan while crust is baking. 
5. Mix together bell pepper, zucchini, purple onion, 
mushrooms and garlic cloves. 
6. Steam mixed vegetables in the oven or in a pan for about 
8-12 minutes. Drain excess juice. 
7. Drain fat from meat crust. 
8. Mix together tomato sauce and tomato purée and spread 
evenly on meat crust. 
9. Spread steamed 
vegetables, tomato 
slices, jalapeño 
slices and shrimp on 
meatza. 
10. Drizzle extra tomato 
sauce/purée mixture 
over meatza. 
11. Cook for 10 minutes 
at 350 F. 

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