Wednesday, February 9, 2011

Banana Bread Bars

Dedicated to/Requested by:
April, my big sis

2 eggs
3 over-ripe bananas-mashed (A banana that is more brown than yellow is over-ripe. Great for baking, but no longer very pretty to eat... over-ripe bananas are super sweet and very soft.)
1c. Coconut flour
1c. Almond flour
1/2c. Coconut milk
1/2c. olive oil
1/2c. chopped pecans
1/4c. all natural/unsweetened apple sauce
4 truvia packets
1 tbsp. vanilla

Preheat oven to 350*. Grease a 9x13 baking pan. Combine eggs, oil, coconut milk, truvia, vanilla, and apple sauce in a large bowl. Gradually add in the coconut and almond flour. Mix into a thick paste-like dough. Mix in the 3 mashed bananas. Finally, mix in the pecans to the batter. Cook for 45 minutes or until the top has browned and you can insert a knife and remove it cleanly (I live at a high altitude so adjust as needed). Allow to cool and ENJOY!

***Note: These are banana bread BARS and not banana bread. They will much thinner and more moist.


  1. wow these look yum thanks!

  2. Awesome! Can't wait to try this recipe. Thanks for sharing with us. :)