Tuesday, January 18, 2011

Crispy Coconut Chicken with Sweet & Spicy sauce

Made with Love by Jackie
Preheat Oven to 400.

Begin by thawing 1 lb of chicken tenderloins

Mix in a bowl:
1/2 cup almond flour
3/4 cup coconut flakes
1/4 tsp pepper
1/4 tsp garlic powder 
In a separate bowl put in one whole egg and whip so the yolk is mixed together with the white. Dip each tender into the egg, then roll into the coconut mix covering entire tenderloin and immediately place on cookie sheet that is lightly oiled (olive) 

Cook for 20-25 min. Flipping about half way through. 

Dipping Sauce: In a blender mix,
1/2 peach
2 tbsp unsweetened apple sauce
1/4 tsp paprika
1/4 tsp chile pepper
1 tbsp coconut milk
splash of water

Make sure to add in a bed of veggies of your choice to top this off for a perfect meal! 


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