Tuesday, September 6, 2011

Garlic Broccoli Stir Fry

Organic frozen broccoli (Trader Joes)
Light coconut milk
macademia oil
onion powder
sea salt
ground chicken or turkey
almond butter
pumpkin seeds

This recipe was for one serving (and I eat more than an average woman I would say!)

Sautee (on medium heat) 1/2 bag of broccoli in about 1/4 cup light coconut milk and 2 tsp macadamia oil.
 Lightly cover the top with onion powder, dillweed, sea salt and pepper and about 2 tsp crushed garlic. In a separate pan cook the chicken or turkey (I had precooked this so I had just enough for a serving for myself, I melted a spoonful of almond butter into the meat.
 Then top that with the veggies and sprinkled pumpkin seeds on top. I seriously cannot believe how good this turned out and it was super simple!!!


  1. Is there a substitute I can use for the macadamia oil and almond butter. I am allergic to both.


  2. any other oil. and you can use PB but thats not paleo? cashew butter?

  3. It looks at though you have mushrooms in the recipe. Could I add fresh mushrooms?

  4. Thank you for this recipe! I have a very restricted diet (medical condition) and have found it difficult to make stir fries 'safe' for me. This was a lovely change for dinner tonight :)