Wednesday, March 16, 2011

Coconut Fried "Rice"

This recipe is just for the rice.

You can make the fish by following this recipe: Curry Tilapia 

Makes 2 servings. 

3 tbsp Coconut Oil (solid form)
1/2 cup unsweetened coconut flakes
1/2 head of cauliflower
1/2 tsp garlic powder
*sea salt optional- just a sprinkle

Heat a frying pan on your stove top to medium heat.
Add in 3 tbsp ( I used  actual silverware, a cereal sized spoon) coconut oil and let melt.
Spread it evenly on pan.
Using 1/2 of a head of cauliflower, take off the florets and chop in a slap chopper- as fine as rice.
Put it into the warmed up/oiled pan.
Add in the 1/2 cup of the coconut flakes and the garlic powder.
Turn heat up to med-high and fry mixing constantly until the "rice" begins to brown.

Other options: 
Adding in 1/4 cup of finely chopped almonds ( I used my slap chop). Its amazing with the almonds, but also with out.
You could also add in 1/4 cup chopped pineapple, I haven't tried this but it sounds like it could be tasty!

I topped mine with my curry sauce, you can find that in the Curry Tilapia recipe . 


  1. Ohhh this sounds MUCH yummier than my version. Im a garlic & coconut FREAK, so I know Ill love. THANKS!

  2. This is amazing.
    I havent had tilapia in years because of its "fishy/dirty" taste.
    I bought it to give it another shot and wow! I am pretty sure the cooking in coconut oil is what makes it so much better! And the rice, well....its like heaven!

  3. Thank you for this recipe! My family loved it! I served it with salmon. I think tilapia would have been better, but salmon is what I had.

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