Meatza

I cannot take credit for this one, we got this off of crossfit.com and its great AND leaves a lot of leftovers! 

Ingredients: 

2 lb. ground turkey, bison or beef 

2 eggs 

¹⁄3 minced onion 

1 ¼ tbs. chili powder 

¾ tbs. Italian seasoning 

2 tsp. garlic powder 

24 shrimp 

1 ¼ bell peppers, sliced 

1 ½ zucchini skins, sliced 

½ purple onion, sliced 

12 mushrooms, sliced 

5 garlic cloves, pressed and minced 

1 ½ jalapeño, sliced 

12 tomato slices 

½ cup tomato sauce 

½ cup tomato purée 

Directions:  

One piece of meatza contains approximately 3 protein blocks and 

one half carbohydrate block. 

1. Knead together ground meat, eggs, miced onion, chili 

powder, Italian seasoning and garlic powder. 

2. Spread meat onto 12" x 18" half sheet pan to create a crust. 

3. Cook for 12 minutes at 350 F. 

4. Fry shrimp in a pan while crust is baking. 

5. Mix together bell pepper, zucchini, purple onion, 

mushrooms and garlic cloves. 

6. Steam mixed vegetables in the oven or in a pan for about 

8-12 minutes. Drain excess juice. 

7. Drain fat from meat crust. 

8. Mix together tomato sauce and tomato purée and spread 

evenly on meat crust. 

9. Spread steamed 

vegetables, tomato 

slices, jalapeño 

slices and shrimp on 

meatza. 

10. Drizzle extra tomato 

sauce/purée mixture 

over meatza. 

11. Cook for 10 minutes 

at 350 F.